The holiday season is filled with celebrations, love, and connection—but it can also bring stress, overwhelm, The holiday season can be stressful. Take a moment each day to give yourself a Spiritual Reset. That’s why it’s the perfect time to take a step back and give yourself a much-needed spiritual reset.
Why You Need a Spiritual Reset Before the Holidays
The holiday season is filled with celebrations, love, and connection—but it can also bring stress, overwhelm, and a sense of losing yourself in the rush. That’s why it’s the perfect time to take a step back and give yourself a much-needed spiritual reset.
A spiritual reset isn’t just about calming your mind—it’s about reconnecting with your higher self, restoring balance, and remembering that your inner peace is more powerful than any outside pressure.
When we reset spiritually, we become more present, more intentional, and more in tune with the Divine.
And, that means we move through the holidays with ease instead of stress.
How to Do a Spiritual Reset Before the Holidays
Start Your Morning with Gratitude
Before you even check your phone, take a moment to sit in gratitude. Say a prayer, meditate, or simply hold space for peace.
You’ll be amazed at how just five minutes can shift the entire energy of your day.
Practice Simple Breathwork
Whenever you feel the holiday frenzy creeping in, try this quick breathwork practice: inhale for 4 counts, hold for 4, exhale for 4.
Repeat for one minute, and notice how you feel more grounded and centered.
Move Your Body with Intention
Movement is magic! Even a 10-minute walk in nature or a few sun salutations can help you reconnect with your body and stay in flow.
Protect Your Energy
Holiday gatherings can sometimes feel energetically draining.
Protect your light by imagining a white bubble surrounding your body. This bubble is a shield of divine light, keeping your energy intact while allowing love and peace to flow freely (grab instructions here).
When you make time for a spiritual reset, you’ll find that the holiday season becomes less about stress and more about meaningful moments.
You’ll move through each day with a sense of ease, anchored in the Divine, and radiating peace to everyone around you.
Need a more thorough Spiritual Reset? Grab it here:
KATE PUTNAM
MEDICAL INTUITIVE
BOOK NOW ➝
EMAIL: kate@putnam-seo.com
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