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Q: What Can I Do To Remove A Spirit That Has Entered me?

Kate Putnam

Sep 26, 20242 min read

I totally get how unsettling it can feel when you think a spirit has entered your space.

Don't worry—you have the power to reclaim your energy and protect your space.

First, try staying calm and centered—take four deep breaths to relax. It’s essential not to give in to fear because spirits thrive on low vibrations like fear or anger.

One of the best things you can do is call on the light.

I like to visualize myself surrounded by a white, protective bubble filled with Christ Consciousness (or whatever divine energy resonates with you).

This bubble acts as a shield, keeping unwanted energies out.

Next, you can try a cleansing technique, such as burning some sage or palo santo, to help clear any lingering negative energy.

As you do this, say a prayer or set an intention to remove any spirit that doesn’t serve your highest good.

Something as simple as “I command any spirit that is not of the light to leave now” works well.

Also, daily grounding practices—like walking barefoot on the earth or spending time in nature—help you stay connected to your energy, making it harder for anything else to latch on.

If you still need help, I’d be more than happy to help. You can schedule a session here.

Lastly, remember that you’re in charge here! The light can only help you if you ASK for it.

You can invite positive, protective energies, such as angels or spirit guides, to support you. Just ask them to help clear and protect your space.

GRAB PROTECTION PRAYERS

You've got this!

(Kate Putnam, world-renowned spiritual guide, transformational mentor, and award-winning marketing leader turned full-time healer, who is here to help YOU step into your most powerful self.

After being featured in Forbes and Entrepreneur and earning accolades for International Marketing Leadership, I leaped to follow my true calling: helping others awaken to their highest potential).

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“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

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