Step into your divine power and unlock the limitless potential already within you.
These five cosmic practices are my go-to when I get in a funk; I need to raise my vibe first thing in the morning.
This is your toolkit to raise your vibration, align with universal energy, and activate your highest self.
Whether you’re just starting your spiritual journey or looking to deepen your connection, these practices are simple yet life changing.
Why These Cosmic Practices Are Game-Changers
Hi, I’m Kate Putnam—spiritual awakening coach, quantum energy healer, and your guide to stepping into your most empowered self.
My journey from corporate hustle to fully embracing my spiritual gifts has been all about energetic shifts, divine activations, and cosmic practices just like these.
Here’s the truth: you are here on purpose.
You’re meant to shine, thrive, and co-create with the universe.
These practices are designed to align your energy, unlock your inner power, and elevate your consciousness so you can manifest your dream life.
1. Merkabah Activation
What It Is: A sacred geometric practice to awaken your light body.
Why It Works: It amplifies your energy field, harmonizing your frequency with higher dimensions.
How to Do It:
Sit still and visualize two spinning tetrahedrons encircling your body in opposite directions.
Breathe deeply, holding the intention of divine alignment.
Practice this for 5 minutes daily to strengthen your energetic field.
2. Light Beam Meditation
What It Is: A grounding and alignment technique using the power of visualization.
Why It Works: It balances your energy, connecting you to cosmic and Earthly vibrations.
How to Do It:
Sit comfortably, close your eyes, and breathe deeply.
Visualize a golden light beam flowing from your crown, through your body, and anchoring into the Earth.
This energy circulates for 5-10 minutes, bringing harmony and alignment.
3. Star Alignment Breathwork
What It Is: A rhythmic breathing practice that syncs with celestial energy.
Why It Works: Clears energetic blockages, heightens your intuition, and raises your vibration.
How to Do It:
Inhale deeply for a count of 5, imagining starlight entering your body.
Hold your breath for 3 counts, absorbing the cosmic energy.
Exhale slowly for 7 counts, releasing tension and negativity.
Repeat 7 cycles and feel the alignment and refreshment flood your system.
4. Sacred Geometry Visualization
What It Is: A meditation focusing on divine geometric patterns like the Flower of Life.
Why It Works: Activates higher states of consciousness and harmonizes your energy field.
How to Do It:
Choose a sacred geometric shape (like Metatron’s Cube) to focus on.
Close your eyes and imagine the shape glowing with radiant light surrounding your body.
Visualize it spinning and expanding for 10 minutes, allowing its energy to elevate you.
5. Cosmic Gratitude Practice
What It Is: A daily gratitude ritual designed to anchor abundance and love.
Why It Works: Gratitude shifts your mindset, raises frequency, and magnetizes universal blessings.
How to Do It:
Write down or speak three things you’re grateful for every morning.
Visualize golden light filling your heart as you give thanks.
Feel the universe responding in kind, amplifying abundance in your life.
Your Gateway to Limitless Potential
These cosmic practices are more than rituals—they’re a sacred invitation to step into your divine essence and live your most aligned, abundant life.
Each practice is a gateway to deeper connection, higher vibrations, and the limitless potential waiting within you.
Ready to go deeper?
Explore my courses and tools for even more high-vibrational practices to transform your life.
Visit www.kate-putnam.com and start your journey today.
Bonus Affirmations
I am divinely aligned with universal energy.
My light body radiates high-frequency vibrations.
Gratitude opens the door to infinite abundance.
Let these practices empower you to embrace your most radiant self.
The universe is ready for you to claim your divine power—are you?
World-renowned Medical Intuitive | Quantum Energy Healer | Spiritual Awakening Coach
Hi, I’m Kate Putnam. I’ve been connecting with angels and divine guidance my entire life.
Since elementary school, I knew I was here to work for God—not in a religious way, but in a deeply spiritual, soul-driven way. I’m here to teach, spread hope, and guide you back to your true path.
My friend, this life is not what you think it is, and you are not who you think you are.
You’re so much more than you’ve been led to believe. You are a powerful, limitless being with a big, BIG purpose here!
God doesn’t want you living from the vibrations of sadness, fear, loneliness, anxiety, or stress.
You’re not here to survive—you’re here to thrive.
I’m here to teach you how to shift into living from the vibrations of love, joy, peace, bliss, ease, and grace. I call it living in Oneness.
But here’s the thing—I don’t want you to take my word for it. I want you to experience this transformation for yourself.
When you live in Oneness, the highest vibration there is, you don’t just change your life—you begin to understand the truth of who you are and what you’re here to do.
Why Choose Me?
Certified Expertise: As a Certified Medical Intuitive, Theta Healing Practitioner, and Master in Quantum Energy Healing, I specialize in helping you uncover the root causes of imbalance and align with your highest self.
Proven Results: My clients experience powerful shifts—from releasing generational trauma to awakening their soul’s purpose and manifesting abundance.
A Heart-Centered Approach: Every session is rooted in compassion, high-vibrational energy, and the belief that you already have everything you need within you to heal and thrive.
Client Love
"Kate is a genuine blessing. Her Quantum Healing session gave me clarity, healing, and a deep sense of peace I didn’t know I needed. I feel like I’m finally on the right path."– Alex M., New York
"Working with Kate was nothing short of miraculous. Her intuitive insights were so accurate, it gave me goosebumps! I’ve never felt more connected to my true self."– Emily S., Portland
"Kate’s spiritual coaching didn’t just change my mindset—it changed my life. I feel lighter, more joyful, and more aligned than ever before. She truly has a gift!"– Sarah L., Miami
What You’ll Find Here:
Soul Healing Services: From Past Life Regression to Hypnotherapy, discover tailored solutions to release what’s holding you back.
Life-Changing Courses: Take your journey to the next level with programs like Manifesting Abundance and Awaken Your Inner Warrior.
Spiritual Tools & Resources: Access meditations, affirmations, and practices to help you raise your vibration and live in alignment.
Free Guides: Tarot & Your Health, Card Combinations, Connect with the Divine, and so many more!
Let’s Connect
You’re here for a reason.
Whether uncovering past-life wisdom, reconnecting with your divine purpose, or shifting into higher vibrations, I’m here to walk this journey with you.
Explore my blog, book a session, or join one of my courses—I’m here to guide you every step of the way.
You’re not here by accident.
You’re here to step into your greatness, live your purpose, and shine your light.
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